Chickpea Rosemary Soup
Serves 6-8
Calories per 1.5 cup serving: 189
Calories per 1.5 cup serving: 189
Ingredients:
2 Tbsp olive oil
1 onion, chopped medium
3 carrots, chopped in 1/4" thick rounds
1 (28 oz) can of diced tomatoes (or 1 quart of home canned)
1 (4 oz) can of tomato paste
1 quart water
15 oz chick peas (pre-cooked)
3 cloves garlic, minced small or pressed
2 medium potatoes (any kind) diced to 1/2" cubes
2-3 fresh stems of rosemary, minced very small
1 small head cauliflower, cut into med- sm flowerets
salt and pepper to taste
dash of cayenne
Method:
Snip the rosemary from your garden making sure to stop and take a deep breath of the pungent piney scent before returning to your kitchen. Note how nice it is to have gone to your own plant to get the freshest rosemary on earth.
Heat the oil in a soup pot over a medium high heat and throw the diced onion in. Let the onions cook (stirring frequently) until they are starting to sweat, then throw in the chopped carrots. Continue sauteing for a couple of minutes. Pour in your diced tomatoes, tomato paste, and water and stir well until the tomato paste is dissolved.
Wait until the soup comes to a simmer on medium heat, then add the chick peas, potatoes, garlic, minced rosemary, salt, and pepper. I usually put about a teaspoon of salt in but you can adjust it to your own tastes. I usually put in about ten grinds of fresh pepper.
When the potatoes are tender, add the cauliflower. Now cook until the cauliflower is tender. At the end add the dash of cayenne and stir well.
Please note: you may need to add more water as the vegetables cook depending on how thick you want the soup. If it cooks down and you want it brothier, add more water. If it's too brothy for you, let it cook down with the lid off for a while. I never measure how much water goes into the pot. I can only say that at least 1 quart goes in in the beginning.
Soup is one of the most flexible and forgiving foods. It is warming, nourishing, and easy to make. While soup certainly takes time (this one takes between 45 minutes to an hour) once everything is in the pot it's just a matter of stirring it.
You can use more rosemary than I do here if you like, or less. I always use at least two 3"-4" stems of it chopped fine. I don't like the rosemary to overwhelm the wonderful cauliflower flavor (the most delicately flavored of the cruciferous vegetables). If you don't like chick peas, use white beans. If you have celery, add a couple of chopped stems of it.
The worst mistakes to make with soup:
Wait until the soup comes to a simmer on medium heat, then add the chick peas, potatoes, garlic, minced rosemary, salt, and pepper. I usually put about a teaspoon of salt in but you can adjust it to your own tastes. I usually put in about ten grinds of fresh pepper.
When the potatoes are tender, add the cauliflower. Now cook until the cauliflower is tender. At the end add the dash of cayenne and stir well.
Please note: you may need to add more water as the vegetables cook depending on how thick you want the soup. If it cooks down and you want it brothier, add more water. If it's too brothy for you, let it cook down with the lid off for a while. I never measure how much water goes into the pot. I can only say that at least 1 quart goes in in the beginning.
Soup is one of the most flexible and forgiving foods. It is warming, nourishing, and easy to make. While soup certainly takes time (this one takes between 45 minutes to an hour) once everything is in the pot it's just a matter of stirring it.
You can use more rosemary than I do here if you like, or less. I always use at least two 3"-4" stems of it chopped fine. I don't like the rosemary to overwhelm the wonderful cauliflower flavor (the most delicately flavored of the cruciferous vegetables). If you don't like chick peas, use white beans. If you have celery, add a couple of chopped stems of it.
The worst mistakes to make with soup:
- burning it
- not adding any herbs (dried or fresh)
- not cooking your legumes enough
- over-salting (yes there is such a thing)
- burning your tongue with it
- not making any
- over-seasoning it
- not inviting me over for some
Next up: a rosemary marinade for roasting vegetables with.
Labels: cooking, recipe, soup recipe